Frequently asked questions
What is Reiki?
Reiki is the art of channelling universal life energy - the same subtle force that moves the tides, nourishes the earth, and breathes life into all things. It flows through the hands of the practitioner, not as something given, but as a current that awakens what already resides within. By restoring harmony where energy has grown heavy or blocked, Reiki invites the body, mind, and spirit to remember their natural state of balance and vitality.
How does Reiki work?
Reiki healing works by guiding universal energy into the spaces where your own flow has become disrupted or depleted. The practitioner acts as a channel, allowing this life force to move through their hands and into your energy field - never forcing, only inviting. As the energy gently clears what is heavy and restores what is weak, your body’s natural ability to heal is awakened. In stillness and quiet, harmony is remembered, and the mind, heart, and spirit realign with their innate balance.
Are there any side effects from Reiki?
There are no known harmful side effects from Reiki. Occasionally, a person may experience emotional release, vivid dreams, or a temporary sense of tiredness following a session - these are simply signs that the body and energy field are rebalancing. Most clients report feelings of peace, clarity, and deep relaxation during and after the session.
What do I wear during a Reiki treatment?
During a Reiki treatment, there is no need for special attire - comfort is what matters most. Loose, non-restrictive clothing allows you to fully relax and receive the session without distraction. You remain fully clothed throughout, simply lying down or sitting as the energy work unfolds. Shoes, heavy accessories, and tight belts can be removed so that your body feels at ease, open, and receptive to the flow of healing energy.
What does Reiki feel like?
Reiki is a deeply personal experience. Some feel warmth or gentle tingling; others feel waves of calm, lightness, or emotional release. Some may simply feel a deep sense of stillness, or fall into a restful sleep. Even if no physical sensations are felt, Reiki is still flowing and working at the level most needed by your body and soul.
Is Reiki safe?
Yes - Reiki is exceptionally safe. It is a non-invasive, gentle healing modality that uses no physical manipulation, medication, or tools. The energy used is universal life force - pure, intelligent, and guided by love. It flows only where it is welcomed and needed, never forcing, never harming. It supports the body’s own wisdom to heal, harmonize, and renew.